What is Restore Your Core (RYC™)?
RYC™ is a whole-body method developed by the brilliant Lauren Ohayon, an internationally recognised yoga and pilates teacher, who specialises in core and pelvic floor issues. It has already helped thousands of women. I'm excited to be one of the first certified RYC™ teachers in the UK.
Who is RYC™ for?
How will RYC™ help you?
Pelvic floor and core issues are really common, affecting millions of women.
Unfortunately, many healthcare practitioners suggest kegel exercises are the only answer. Even the NHS website advises this. The common belief is that a tight pelvic floor = a strong and healthy pelvic floor. This is not true.
Restore Your Core is a method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
In RYC™ classes, you will:
Where can I take a RYC™ class?
I have recently started a drop-in class on Thursdays 6-7pm in Shadwell. It is just £5 per class (thanks to support from Tower Hamlets Community Housing) and your first class is free. I may also be offering other group classes and one-to-ones in-person or by Skype. Please see my schedule, sign up to my mailing list or follow me on social media for more info.
To find out more about me, click here.